Increase your energy, discipline and health
We transform the lives of professionals, helping them live with energy, discipline, and health, while enjoying sports and
integrating a high-performance mindset.
Unlock Your Potential:
The 4-Step Method:
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Goal Setting: Define clear, actionable objectives to keep you focused.
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Sub-Goals: Break your goals into manageable steps for steady progress.
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Visualization: Practice guided techniques to maintain clarity and motivation.
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Focus: Learn strategies to prioritize what matters most and stay disciplined.
About Me:
I’m Daniela Dominguez a Certified Personal Trainer
with worldwide accreditation and a Massage Therapist.
With over 20 years of experience in synchronized swimming and 60+ medals, I’ve mastered the principles of high performance mindset.
I’ve developed a proven mental framework to help professionals achieve energy, discipline, and health, while enjoying sport and embracing a high-performance mindset.
Let’s transform your life together!
Services
Achieve the energy, discipline, and health you deserve with our tailored, high-performance solutions.
1. Initial Assessment
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Physical Condition: Body composition analysis and anthropometry.
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Nutrition Plan: Meal plans tailored to your preferences and needs.
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4 review sessions + 24/7 WhatsApp support
2. Tailored Plans
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Exercise Plan: Specific routines for your fitness level and objectives.
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Ongoing mindset coaching with tools and courses to overcome challenges in building new habits.
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Sleep Optimization: Strategies to maximize recovery and energy.
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3 sessions x week
3. Support & Injury prevention
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Physiotherapy Audit: Two sessions to prevent injuries and enhance movement.
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Mobility Plan: Customized exercises for flexibility and injury prevention.
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WhatsApp Access (24/7): Guidance, motivation, and weekly progress check-ins.
